Wednesday, April 21, 2021

A. Hang Power Snatch

12-14:00 work to an RPE of 8 here then hitting 4-6 sets

if you have great OH mobility work then after the Hang power snatch sink into and OHSQ.. if you don't.. then stay @ just the HPS

B. 8:00

DB Bulgarian split squat x 10/side

SL laying heal slides 10/side

DB side-lying ext. rot. x 10/side

C. Breathing work

2:00 amrap

5 dB hang power snatch (55/35# per hand)

4 dB FS

3 box jump

[immediately into]

2:00 max distance row

2:00 rest

x3-4 rounds