Tuesday, April 20, 2021

A1. DB Bench Press

10 reps x 5 sets

adding slightly more weight from last week here

A2. Supinated Bb bent over row

x10 x 5 sets

adding slightly more weight for the 10 reps

A3. Seated side delt lateral raises

x10 x 5

B. 3 rounds

BB strict press x 8

DB row x 8/side

C. Workout

2:00 on / 1:00 off x 5 rounds

4 pull ups

4 burpees

8 double unders

**on the burpees work on a tight body position for the 4 reps and not "flopping" into it

you can scale up to cTB or bar MU

no jumping or banded pulling actions though