Monday, April 19, 2021

a. Back Squat

40x1 tempo

same weight as last week 3x5 sets

B. BB good morning

work up to a tough 6 over 4 sets with a good proper hinge pattern here

C. Workout

OTM power work for 15:00

1 = 3 Hang Power Cleans (building)

2 = max distance bike erg -standing D8/10

3 = Rest

D. Finisher

Side plank hold x :20/side rest :20 x 2-3 sets