Friday, April 16, 2021

A1. Front Squat.

8 reps x 3 sets

A2. Tall Kneeling Banded Face Pulls

x30x3

B1. Laying heal slides {on turf}

x25x3

B2. Rear delt hinged meadows row.

x10x 3

C. Breathing Work.

450m run

30 devil press, 35/25#

450m run

60 Single DB OH reversee lnge steps

450m run

30 devil press, 35/25#

450m run