Thursday, April 15, 2021

A. Split Jerk.

skill work for 8-10:00

building slightly more from last week

B1. Strict Chin-ups.

amrap x 3 sets

{if your amrap is under 8 then look to complete 5-8 reps in a cluster fashion

B2. DB skull crushers

x12x 3 sets

B3. contal lateral carry

x:20/side x 3 sets {tough+}

C. Workout.

OT 8:00 x 3-4 rounds

10 cal standing Bike erg D10/8

200m run

10 cal standing Bike erg D10/8

200m run

10 cal standing bike erg D10/8

rounds @ 90% effort