Wednesday, April 14, 2021
A. Power Clean + Hang Clean.
1+1 building every 2:00 for 14:00 **looking to get slightly heavier then last week here
after each set to 5 lateral banded steps per side + 5 hinged ball slams on turf
B. 8:00
Seated bottoms up KB press x 8/side
DB side lying ext. rot. x 8/side
dB goblet reverse lunge step x 5/side {non alt.}
C. Breathing work.
:60 amrap DB box step ups, 20/15" @ 55/35# per hand
:60 rest
:60 amrap plate ground to OH, 55/45#
:60 rest
:60 amrap burpee to plate
:60 rest
3 rounds