Tuesday, April 13, 2021

A1. DB Bench Press.

12 reps x 4 sets

A2. supinated Bb bent over row.

x12 x 4 sets

A3. Side Plank raise.

x15/side x 4 sets

B. 3 rounds

amrap ring / deficit push ups @ 2020 tempo

DB supported meadows row x 10/side

C. Workout

3:00 on / 1:00 off x 4 rounds

40/30 cal row

amrap T2B3:00 on / 1:00 off x 4 rounds

40/30 cal row

amrap T2B