Monday, April 12, 2021

A. Back Squat

40x1 tempo

90% of last weeks tough double for 2x4 sets

B. Staggered stance DL.

work up to a tough 5/side over 4 sets

C. Workout.

20:00 max cal on bike erg @ D8/6

every 5:00 complete the following:

3 DL @ 155/105

6 hang power cleans @ 155/105

9 FS @ 155/105

18 weighted double unders

***operate @ 185/125 or lighter if need be.. the bb should be tough but doable here