Saturday, April 17, 2021

A1. Strict Press.

find a heavy 4 reps over 5 sets @ 3020 tempo

A2. Double KB guerilla row.

20 reps - alt - [heavy] x 5 sets

A3. laying leg lowers

x10x 5 sets

B. Workout.

20:00 on the clock

4K row buy in

then amrap

24 double unders

12 pull ups

3 wall walks or 3 dips or 3 good push ups or db bench press

sub in CTB or 6 bar MU

[no jumping bar mu]