Friday, April 9, 2021

A1. BB front rack reverse lunge step

x10/side non alt x 3

A2. DB staggered stance RDL

x8/side x 3

B1. Laying heal slides {on turf}

x20x3

B2. Goblet Squats

heavy 20 reps over 3 sets @ 2020 tempo

C. Breathing Work

Every 3:00 for 5-6 rounds

15 thrusters, 75/55

500m bike erg D8/6