Saturday, April 10, 2021

A1. Bench Press

find a heavy 3 reps over 5 sets @ 3020 tempo

A2. Weighted pull-up

2 RM over 5 sets

A3. Lateral delt raises

x15 x 5

B. Workout

in front of a 25:00 clock:

25 pull-ups

50 push-ups

25 K2E

75 cal row

50 push-ups

25 pull-ups

100 sit-ups

75 cal row

50 push-ups

25 K2E

125 double unders

100 sit-ups

75 cal row

50 push-ups

25 pull-ups