Thursday, April 8, 2021

A. Split Jerk

skill work for 8-10:00

B1. BB floor press

x8 reps x 3 sets

B2. Supinated 45degree rows

x12x 3 sets

B3. Prone T's

x20 x 3 sets

C. Workout OTM

{building from 2 weeks ago}

1 = 14/12 cal row

2 = 14/12 burpees to plate or erg

x20:00