Wednesday, April 7, 2021

A. Power Clean + Hang Clean

1+1 building every 2:00 for 12:00

after each set to 5 lateral banded steps per side + 5 hinged ball slams on turf

B. 8:00

single arm tall kneeling banded pull-down. 15/side

tricep kickback x 10/side

seated plate leg ext. x 20 reps

C. Breathing work

17:00

200m run

10 DB Hang clean to OH -alt - @ 55/35#

10 box jump overs, 24/20"