Tuesday, April 6, 2021

A1. Push Press

x8 reps x 3 sets

pause on shoulders for 1 sec. before going into the next rep

A2. SA kb bent over row

x10/side x 3 sets

A3. Banded pull aparts

x20x 3 sets

thumbs externally rotated

B. 3 rounds

6/4 strict chin-ups

10 push-ups

100' FC

C. Workout

In front of a clock for 10:00

3.6.9.12.15.18......

T2B

cal AB

weighted double unders