Monday, April 5, 2021

A. Back Squat

40x1 tempo

find a tough double while staying on this tempo

B. Sumo deadlift

find a tough 6 dead stop over 3 sets

**don't lose tension in the back with the dead stop action

C. Workout

top of every 6:00 x 4 rounds

30/23 cal bike erg

30 DB reverse lunge steps, 35/25# per hand

30 Russian kb swings, 55/35#