Friday, September 3, 2021

A1. Good Morning.

x12 x 3

rest:20

A2. Heavy russain kb swings

x6 explosive reps x 3

rest:40

B1. DB bicycle goblet squats.

x12 reps x 3

rest:20

B2. 90 degree paused step-down box jumps.

x6 reps x 3 sets

C. Workout

"swamp thing"

50.40.30.20.10

cal bike erg

wall ball, 20/14#