Saturday, September 4, 2021

A1. Bench Press.

5.4.3.2.1+

A2. KB bent over row

heavy 8/side @ 2020 tempo

A3. Half kneeling face Pulls

x20 x 5

B. Workout

Minute 0-4:00

1.2.3.4.5.6...

CTB pull-ups or MU

DB bench press, 55/35 or 70/55

minute 4:00-10:00

1K run

minute 10:00-14:00

1.2.3.4.5.6....

Pull up or CTB or MU again

wall walk or sHsPU

minute 14:00-20:00

1K run