Wednesday, September 1, 2021

A.Power Clean and Jerk TnG work.

working on 3 TnG reps with perfect form and control over 5 sets

building per set

if you have tight shoulders or wrists then sub in DB's for BB's here

B. 3 sets

KB front rack lateral box squat x 4/side

Rear Delt Raise x 12 reps

C. Workout

Minute 0-10:00

10.9.8...1

DB Front rack Squats @ 55/35# per hand

burpee over DB

Minute 10:00-20:00

100-75-50-25 double unders

27-21-15-9 cal row