Tuesday, August 31, 2021

A1. Seated BB strict press.

10 reps x 4 sets

A2. Banded tricep ext.

20 reps w/ :10 hold on 10th and 20th rep x 4 sets

B1. Strict pull-up.

8-10 reps [or do 12-15 ring rows] x 3

B2. Banded horizontal rows.

20 reps w/ :05 hold eery 5th rep x 3

green bands or higher here

C. Workout

3:00 on / 1:00 off x 5 rounds

300m run

amrap T2B or K2E or Sit ups

**if you want add in SHsPU in place of T2B every other round