Monday, August 30, 2021

A.Front Squat.

5.4.3.2.1+

B. BB Romanian DL.

4.4.4.4.4

building in weight each set..

C. Workout

Every 2:00 for 7 rounds

4 TnG Power Cleans

8 burpees over the barbell

max cal on bike erg

the goal here is to utilize a heavy weight that you can control for good reps for TnG movement.

if the PC is a new movement then do 8 KB deadlifts or hang power cleans