Friday, August 27, 2021

A1. Sumo Stance Good Morning.

10.8.6

A2. Db powell raise.

x10/side x 3

B1. Back Squat.

32x1 tempo for 3 reps x 3 sts

B2. banded Pull aparts.

x30 reps x 3 sets

C. Workout

15-12-9

HPS, 95/65

burpee over barbell

rest 3:00

450m run

rest 3:00

15-12-9

OHSQ or FS @ 95/65

burpee over barbell

**if you’re froggy move up to a 21-15-9