Thursday, August 26, 2021

A.3 sets.

Push Jerk x 6 reps [build from last week]

Lateral delt raises x 12 reps

Banded push ups x 12 reps

rest

transition from one to the next with limited break time

B. 3 sets

BB supinated rows x 6 reps

weighted inverted rows x 12 reps

Hammer curls x 18 reps

transition from one movement to the next with little break time

C. capacity grunt work

450m run

200m SB carry [bear hug] 150/100#

450m run

200m FC @ 70/55# per hand

450m run

35 devil press, 35/20# per hand

450m run