Wednesday, August 25, 2021

A.Power Clean and Jerk TnG work

working on 5 TnG reps with perfect form and control over 5 sets

building per set

if you have tight shoulders or wrists then sub in DB's for BB's here

B. 3 sets

double KB FR russain step-ups x 5/side non alt.

Laying heal slides x 15 reps

C. Workout

3:00 on / 1:00 off x 5 rounds

10 db box step overs [one DB @ 70/55#]

10 box jump overs, 24/20"

20 cal row

amrap double unders