Tuesday, August 24, 2021

A1. Incline Bench Press

build in weight from last week

x64-7 x 4 sets

A2. KB guerilla row.

20 [10/side] x 4 sets

A3. TGU

x1-2/side x 4 sets

B. Workout

10:00 amrap

2.4.6.8.10.....

CtB pull up

dB strict press, 40/25# DB's

[can do ring or bar MU and Strict HsPU for this combo]

C. Finisher.

70/55 cal bike erg - fastest time