Monday, August 23, 2021

A.Hang Power Clean

5.4.3.2.1+

building in weight per set here

B. Zercher Squat.

3.3.3.3.3

building in weight per set

C. Workout.

Top of every 4:00 for 4 rounds

10 TnG DL w/ perfect form

450m run

objective... use a weight that is tough but you can move for 10 controlled reps and perfect form

D. finisher.

BB on back calve raise

fast up and 10 sec. lower for 6-10 reps x 2-3 sets