Saturday, August 28, 2021

A1. Push Press.

5 TnG reps building over 4 sets

A2. Weighted ring Pull up.

heavy double over 4 sets

A3. Single arm farmers walk.

50'/side x 4 sets

B. Workout

minute 0-5:00

3 rounds for time

250/200m row

20 t2B

minute 5:00-10:00

3 rounds for time

100m run

5 wall walks

minute 10:00-15:00

3 rounds for time

250/200m row

20 pull ups or MU

minute 15:00-20:00

3 rounds

100m run

10 SHSPu or db bench press

minute 20:00

teams of 2 - max distance machine of choice switching every :30