Friday, August 20, 2021

A.Back Squats

3 reps OTM. x 8:00 @ 55-60% of max

slow down and fast up

B. Dead lift.

6-8 reps x 3 sets @ 55-65% w/ controlled perfect form

C. 2 sets

20 lateral delt raises

:20/side plank hold

D. Workout

Minute 0-10:00

21-15-9

DB squat clean, 55/35# per hand

T2B

Minute 10:00-20:00

21-15-9

DB hang power clean, 55/35# per hand

Cal bike erg D10/8