Saturday, August 21, 2021

A1. Strict Press

5.4.3.2.1

A2. Mixed Grip pull up

x3 reps x 5

A3. dB hammer curls

x15 x 5

B. Workout

Minute 0-5:00

3 rounds

15 DB bench press, 55/35

15 pull-ups

minute 5:00-10:00

1K row

minute 10:00-15:00

3 rounds

10 DB bench press, 70/55

10 CTB pull-ups

minute 15:00-20:00

900m run

minute 20:00-finish

150 sit-ups