Thursday, August 19, 2021

A.3 sets

Push press x 4 reps [build from last week]

ring push-ups x 12 reps

banded tricep press downs x 25 reps

rest

transition from one to the next with limited break time

B. 3 sets

Ring Pull-ups x 3 [build from last week]

dB rows x 12

Banded curls x 30

rest

transition from one movement to the next with little break time

C. aerobic capacity work

1200m run

150 double unders

900m run

100 double unders

450m run

50 double unders