Wednesday, August 18, 2021

A.Clean and Jerk

12:00 of skill work building around feel

B. 3 sets

Laying heal slides x 15

DB side-lying ext. rot. x 15/side

C. Workout

7-minute amrap

4 double DB HPS

8 step down box jumps, 24/20"

16/12 cal machine of choice

rest 3:00

x2

look to have similar pacing in second round as you do in the first round