Tuesday, August 17, 2021

A1. Incline Bench Press

x6x4 sets

A2. DB Bent Over Row

x10/side x 4 sets

A3. Paloof press

x20/side x 4 sets

B. 2 sets

Ring Rows x 10-20 reps [weighted]

kb split stance Arnold press x 15

C. Workout

in front of a clock for 15:00

10 S2OH, 95/65

10 burpees over barbell

10 T2B

rest :60

amrap for thee 15:00 - add 2 reps to each movement for each round