Monday, August 16, 2021

A.BB back rack reverse lunge step.

work to a tough 5 reps per side w/out alternating over 5 sets

B. Wide grip Romanian deadlift.

5.5.5.5.5

building per set

C. Workout.

50 BS @ 135/95

50 /40cal row

50 HPC @ 135/95

50/40 cal row

D. finisher work.

Hollow rock x 20

arch rock x 20

x2-3 rounds