Thursday, June 2, 2022

A.7:00

1.2.3.4.... strict chin up

2.4.6.8.10... cal run

rest 2-3:00

B. 7:00

1.2.3.4.5.6... deficit strict push ups

2.4.6.8.10... cal AB or echo bike

rest 2-3:00

C. 7:00

5.10.15.20...

KB DL

KB reverse lunge steps

rest 2-3;00

D. For time:

10:00

10 OH plate weighted sit ups

10 plate OH hold leg lowers

10 russain twist

30 double unders

500/450m bike erg