Wednesday, June 1, 2022

A.Power Snatch. [building from LW]

No pause this week [work to a single @ RPE of 9 and hit 3 singles from there

if you have a tight shoulder then do a Clean action

if you can perform a good OhSQ - you can go into a full squat snatch

B. Structural work

DB Hammer curls x 10

Prone T's x 10

Banded pull aparts x 15

x3 rounds

C. Workout

2:00 on / 2:00 off x 4 rounds

20/16 cal ski erg

10 devil press

amrap box jump / step overs