Tuesday, May 31, 2022

A1. BB push press

2xx1 tempo

4 reps per side for 4 sets

A2. Lean away chin ups

2020 tempo x amrap x 4 sets

A3. Ring Rows

x10-12x 4 sets

B. 3 rounds

Hollow band pull to hips x 10

tricep kickbacks x 10/side

C. Workout

for time

500m row

30 db bench press

1Krow

20 db bench press

2K row

10 db bench press

60 T2B