Monday, May 30, 2022

A.Deadlift

Take 90% of last week's single and do 2x3 sets

B1. Pologquin Squat

x10/side x 3 sets

B2. Supported DB Row

x8/side x 3 sets

build in weight from last week

C. Breathing Work

OT 5:00 for 3 rounds

30/23 cal bike

20 wall balls

10 PC

[PC weight should be on the heavier side here]

into

900m run for time