Friday, June 3, 2022

A.Squat Clean

singles over 12:00

rest 3:00

B. Take 50% off of A

2:00 amrap of squat cleans [singles]

C. 3 rounds

Tall kneeling bottoms up press x 10/side

Straight arm banded pull downs x 20 reps

D. Workout

8:00 amrap

2/1 wall walks

40' DB lunge step, 55/35# /h

8 burpees over DB

40 double unders

rest 2:00

50 kb swings, 70/55

50/43 cal bike erg