Friday, May 20, 2022

A.Hang Power Clean

8.6.4.2

building in weight each set

B. Battery work

1:00. on /. 1:00. off for 4 round

Back Squat x 3 reps **adding 10 pounds from LW

max cal bike @ D8/6

C. Workout

12:00 amrap

5.10.15.20.25.30....

cal row

thruster, 75/55