Saturday, May 21, 2022

A1. decline dB bench press

build to a tough 6 reps @ 3xx1 tempo

A2. weighted chin up

heavy. double

A3. Hinged DB row

x12

B. Workout

Teams of 2

900m run together

+

3 rounds

30 shared T2B

30 KB SDHP, 55/35# h

+

900m run together

+

3 rounds

30 shared CTB or pull ups or 15 bar MU

30 shared wall walks

+

900m run