Thursday, May 19, 2022

A.4 rounds

8-10 dips [weighted if you can]

15-20 DB curls

15/10 cal machine @ easy AE effort

B. 4 rounds

8-10 inverted Bulgarian rows

15-20 tricep ext.

15/10 different machine - easy. AE effort

C. Workout

Teams of two - 12:00

1mile. run - switching every :30

45 PC, 135/95 [shared]

amrap burpee over barbell [alt as you want]