Friday, December 9, 2022

A1. Barbell Back Rack Reverse Lunge Step

x5/side x 4 sets

A2. Prone Tricep ext

x10 reps x 4 sets

B. Hybrid Stance DL

5 deadstop reps x 3 sets @ 70-80% across

C. Mixed Modal Work

"Nevermore"

55 DB DL 55/35# per hand

55 wall balls, 20/14#

55 double unders

55 burpees

55 double unders

55 wall balls, 20/14#

55 DB DL 55/35# per hand