Saturday, December 10, 2022

A1. Seated Barbell Strict Press

x8-10 reps x 5 sets

A2. Barbell Bent Over Row

x10-12 x 5 sets

A3. Prone T's

x15 x 5 sets

B. Mixed Modal Work

Teams of 2 -

30 wall walks while partner hangs

60 pull-ups while partner holds a handstand

90/75 cal ski erg while partner holds 135/95 in Front rack

120/100 cal bike while partner holds 185/125 in DL position