Thursday, December 8, 2022

A.12:00 amrap

12/10 cal row

10 bb strict press

10 sit-ups [+5 each round]

rest 3:00

B. 12:00 amrap

12/10 cal run

40 double unders

20 DB hang alternating power snatch

C. Capacity Thursday's

OT 5:00 for 3 rounds

15 T2B

15 DB bench press

500m ski