Wednesday, December 7, 2022

A.Clean and Jerk Complex

Clean grip DL + low hang Power Clean [from below knee} + Jerk

building to RPE of 7 and hit 3 sets there over 12:00

B. Structural Work

3 sets:

DB meadows row x 8/side

KB [heavy] front rack reverse lunge step x 10 reps in front - not on shoulders

C. Mixed Modal Work

5:00 on / 2:00 off x 2 rounds

4 PC, 95/65

6 push ups

8 air squats

D. Finisher

banded pull aparts x 50