Tuesday, December 6, 2022

A1. Decline Barbell Bench Press

x6x5 sets

@ 10# heavier than last week

A2. Strict Chin Up

amrap x 5 sets @ 2020 tempo

A3. Upright Y's

x15 x 4 sets

B1. Barbell viking press

x8/side x3

B2. Straight barbell curl

x12 reps x3 sets

C. Mixed modal Work

700m row

21 CTB pull-ups

600m row

18 CTB pull-ups

500m row

15 CTB pull-ups

400m row

12 CTB pull-ups

300m row

9 CTB pull-ups

can scale up to 10-8-6-4-2 MU for the CTB