Monday, December 5, 2022

A.Barbell Romanian Dead lift

3020 tempo

x5 reps x 4 sets @ heavy weight

B. Front Squat

22x1 tempo

2 reps x4 sets holding 80% for a double over the 4 sets

C. Mixed Modal Work

70-50-30 cal bike erg

30-20-10 db box step ups, 35/25#/hand @ 24/20"