Tuesday, November 22, 2022

A1. DB Bench Press

x8-10 reps @ 2020 tempo x 4

A2. Strict Chin Up

x8-10 reps x 4

A3. Pendlay Row

x8-10 x 4

B1. Seated kb seesaw press

x12 reps x 3 sets

B2. Seated db curls

2020 tempo x 12 reps x 3 sets

C. Mixed modal Work

13:00 amrap

3.5.9.12.15...

cal ski erg

Box jump w/ a step down, 24/20"

T2B