MONDAY, NOVEMBER 21, 2022

A.Back Squat

2 sec.pause in bottom @ 90% of last weeks tough double for 3x3

B. Power Clean

5.4.3.2.1

building in weight per set to a tough single

C. Mixed modal workout

OT 4:00 x 5 rounds

15 hang power snatch; 95/65

30 air squats

500m bike erg- damper 8/6