Wednesday, November 23, 2022

A.Jerk

Work up to a single from the rack @ RPE of 9

over 10-12:00

B. 3 sets

stiff leg kb Dead lift x 10 reps

skull crushers x 10 reps

Side plank x :15/iside

C. Workout

5:00 on / 2:00 off x 3 rounds

6 DB S2oH [3/side]

6 kb swings, 70/55#

9 cal row or machine of choice