Thursday, November 17, 2022

A.4 sets

Incline DB bench press x 10

skull crushers x 20 reps

rest:30-:45

B. 4 sets

supinated BB bent over row x 10 reps

BB curls x 15

rest :30-:45

C. Capacity Thursday's

For time:

50 pull ups

50 kb swings, 55/35#

50 burpees

50 SDHP, 95/65

50 cal bike